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In 1902, a French researcher invented the 1st EMS machine which was successfully used to treat muscle atrophy and paralysis. Years after in 1976, two Russian scientists Kotz & Chwilon, proved the outstanding results of muscular stimulation on humans. Their experiments showed a 30-40% increase of muscular strength. This study proved that minimal physiological and mental efforts need to be utilized to see results in only short period of time. At this time, EMS was mainly used for therapy, rehabilitation, sport athletes, and muscle imbalancement.
YES, it is safe (FDA APPROVED) . EMS training has been scientifically proven to be safe and effective by reputable sports institutions. No, EMS training is not uncomfortable or painful. The sensation of electrical current stimulating your muscles is unusual, but something most people get used to very quickly. However, all electrical stimulators come with risks. By training with low-frequency current stimulation is not dangerous.
Electrical muscle stimulation training is suitable for almost everyone. Including the elderly and young adults. However, there are few CONTRADICTIONS.
YOU SHOULD NOT TRAIN WITH EMS IF YOU HAVE ONE OF THE FOLLOWING:
-EXTREME BLOOD PRESSURE
-FEBRILE, BACTERIAL OR VIRAL DISEASE
All personals should consult with a primary physician before undergoing any new workout regimen and EMS.
EMS is a full body training that stimulates all the major muscle groups and also helps to develop the motor nerve’s connections relating to muscle movement. By sending electric impulses directly to these motor nerves. Even the weaker connected muscles are activated.
Because muscle fibers are activated in a non-regular order with EMS training, a more intense level of training is enabled right from the start, which creates more muscle fiber at an accelerate rate.
CONVENTIONAL MUSCLE STRENGTH TRAINING TAKES LONGER TIME TO ACHIEVE MINOR RESULTS. BY TRAINING WITH EMS YOU TARGET DEEPER MUSCLE FIBERS IN LESS TIME!!
YES, EMS promotes a sustained reduction of body weight and body fat. In just one 20 minute session you’ll burn up to 700 calories due to the increased muscle activity that EMS provides. As EMS builds muscle, this also helps to boost your metabolism, which in turn helps you to burn more fat.
For woman training with EMS, a reduction is found primarily in problem areas like the waist, hips, and thighs, while simultaneously tightening the chest, abs and arms. In men, EMS training leads to waist reduction and muscle growth in the arms, shoulders, legs, chest and back.
You will see results right after your first session! Such as, waist reduction and tightening, muscle growth on legs, chest, arms, glutes and shoulders, Just like any other workouts, to see optimum results, EMS should be used twice a week.
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