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BENEFITS OF EMS TRAINING
BUILD MUSCLE
The electrodes are placed on all major muscle groups, so all the impulses directly reach their target.
IMPROVE POSTURE
By the use of EMS you can help improve your posture with exercises for the back, the lower back, the abs, and the shoulders.
TONE BODY
The circulation of the muscular and connective tissue will be enhanced by combining EMS, strength training, and cardio sessions that can help you get your muscles toned, burn fat, and reduce cellulite.
RELIEVE JOINT PAINS
EMS Training will not put additional pressure on your joints, unlike conventional training at the gym. It can be used after an injury or with joint pain.
BALANCE OUT THE MUSCULAR SYSTEM
EMS is also used for any muscular imbalances or undeveloped muscles in the body. Using the XBODY training suit, we target the appropriate muscle groups with professional placement of the electrodes.
SAVE TIME
Have no time? This can be a perfect fit for you in your daily regime. Whether your a working parent or just someone on the go, you can achieve the results of a 90 minute training in just 20 minutes!